Month: February 2015

You Deserve Healthy Relationships, Plural.

This past Thursday I started facilitating a program called SPEAK, a prevention program for adults with developmental disabilities that focuses on education around consent and healthy relationships. Although I really want to share my thoughts on this program and the ways that it acknowledges that people with disabilities have sexual desires and want fulfilling relationships just as much as the rest of us (something our culture often forgets,) today I want to focus on one component of the program: healthy relationships.

Our culture tends to put romantic relationships on a pedestal and tell us that we’re not complete on our own. For example, we see the same narrative played out over and over again in movies and sitcoms—the successful woman with a great career whose love life is a disaster. We see her lack of a romantic relationship as a complete failure. Its cultural attitudes like this that lead people (male, female, and otherwise) to settle for unhealthy relationships because that seems to be easier and more accepted than being single.

I think that stinks.

Early on in the SPEAK program, we had the participants tell us different people that they have relationships with. We got answers like mom, dad, cousins, co-workers, sisters, friends, teachers, boyfriends, girlfriends, healthcare professionals, bus drivers, and acquaintances.

One of the facilitators then went on to ask the participants if it matters if they are treated badly by a boyfriend or girlfriend vs. an acquaintance. Is one more acceptable than the other? She asked them.

The answer is no. We deserve to feel genuinely respected and appreciated by and safe with everyone we come into contact with.

That means that you should ditch that significant other that’s always flirting with other people as much as you should rethink your relationship with your aunt who always points out when you gain weight or the friend who always blows off plans.

Although there tends to me more emphasis on romantic relationships, you deserve multiple fulfilling, beneficial, healthy relationships that allow you to grow as a person.

I know many people, including myself, who have stayed in unhealthy partnerships for longer than they should have because they didn’t feel like they deserved any better or could do any better. I’m telling you, you do deserve better and you can do so much better.

Say it with me: I deserve respect. Now say it again.

The days surrounding Valentine’s Day can feel very lonely and isolating for some people. Take some time today to reflect back on the positive relationships in your life, not just romantic ones. Not to get to cheesy, but remind yourself of the wonderful people in your life who make you laugh and listen to your problems and make you feel better when you’re sad. Remember that you deserve all these things and more.

With love,

Christina

Love

How to Stay Motivated

Last night, I was sitting in my bed struggling to get off Facebook and actually finish my paper that was due the next day. I was tired. I wanted to go to sleep. I didn’t have any more energy to keep writing. As a last stitch effort to stay motivated, I looked up female empowerment playlists on YouTube and rocked out to Kelly Clarkson and Christina Aguilera and Beyoncé until I finished my paper.

Well, the same practice is true for activism. Sometimes when you’re working hard for your cause, being challenged, and potentially dealing with triggering, upsetting reminders that the world needs a lot of improvement—it can be really easy to feel in over your head. Sometimes you need to find a way to feel motivated again.

Here are some tips for avoiding burn out:

Find Sources of Inspiration

Picture with Laci Green

Laci Green at Cornell University www.youtube.com/lacigreen

When this picture was taken during Laci Green‘s visit to Cornell University this past September, I was feeling completely burnt out. Sometimes when you do sexual assault prevention work, people disclose things to you that you don’t always want to hear. That week in particular, I was exhausted and looking up bus ticket prices to head home for a couple days. Things didn’t work out and I ended up meeting Laci Green instead.

For those of you who don’t know, Laci Green is this amazingly talented YouTuber and sex education activist. She’s amassed over a million subscribers and she’s found success as an activist on a public platform. The fact that I was able to tell Laci that she changed my life and inspired me to become an activist myself reminded me that I needed to keep pushing forward.

Get Connected with Other Activists

If you’re a student activist, try finding activist-based organizations to get involved with on campus. Seek out support from other members who care about the same issues that you do. Create a network of other activists and allies that you can lean on when you need it.

Last summer I attended a conference for youth organizers in New York City. I met many students from schools all across the country who were just as passionate as I was. It was a great reminder that there are others out there who care about the same issues that I do. Look for chances to meet other activists and reach out when you need it!

Find Outside Sources of Support

Sometimes constantly hearing about prominent social issues and inequalities can be really draining and emotionally strenuous. Remember that your mental health matters. Many people jump at the mention of therapy—but find some sort of outside support if you feel like you’re too overwhelmed. Whether that’s talking to a mental health professional, a parent, a best friend, etc. Take the time to figure out what you need to do to take care of yourself.

Recognize Your Limits

It’s not possible for one person to fix all the problems in the world. Keep your activist efforts realistic. Work hard and set strategic, measurable goals. Recognize the value of even the little things you do and don’t be too hard on yourself if things don’t go as planned.

Step Back

I find that ever since I started interning at The Advocacy Center and have been surrounded by constant conversation on various social issues, I’m less willing to discuss these issues with friends when I’m off the clock. When I pick my next show on Netflix, I’m going to pick something like Friends or Parks and Recreation over something like SVU. That’s because as much as I love it, I need to keep the activist components of my life separate from my personal life sometimes.

Be sure you give yourself a break when you need it. Step back when you start to feel like you’re running out of energy.

Remind Yourself What You’re Fighting For

Hanging above my bed is a corkboard full of pictures and other little reminders of the things I care about. There’s a letter from a close friend praising me for being so open-minded, poster from The Advocacy Center, the program flier from when I met Laci Green, and a sticker that says Got Consent? Every day I wake up and I’m reminded of why I’m working so hard. Surround yourself with little reminders of why your work matters to you.

Stay in tune with what you need and find out what personally works best for you. Stay strong and keep pushing forward.

Lobbying 101: How to Talk to Legislators and Other Key People about Your Cause

One of the overarching themes of my introductory US Politics course freshman year was that my generation is not interested or involved in politics. Although there may be some truth to this, I think the fact that we can access information immediately online or download news articles straight to our iPhones is incredibly valuable. Let’s use that power to effect action.

As a follow-up to my reflection on my experience speaking with state legislators at the Day of Action, I wanted to offer some tips on talking and interacting with legislators or any other influential stakeholders about important social causes.

1. Know Your Legislators

This may seem obvious, but you really should know who is making some of the decisions for your district. If you don’t know who your legislators are, then you won’t know their personal stance on the issues you want to discuss which will determine your strategy for making a change.

For example, when we were lobbying at the state capital for the Day of Action, it was important for us to know that Senator O’Mara, our districts senator, was not in support of women’s access to abortion care which is a main component to the Women’s Equality Agenda. Knowing this, we were able to build our case around it and get straight to the point about what we want.

If you don’t know who your legislators are, look them up!

2. Research, Research, Research

Whenever you are presenting your case to someone or trying to convince someone that your movement is important, you should have facts, statistics, and personal narratives to back up what you have to say.

3. Don’t Overlook the Value of Personal Narratives

As valuable as doing your research is, do not underestimate how valuable your own personal story is. When speaking to legislators or other important stakeholders in your cause, it will be hard for them to refute a real, live person standing in front of them who is directly affected by these issues.

During the Day of Action, many women shared their abortion stories. Older women stood up and talked about pre-Roe v. Wade times when women they knew died from unsafe abortions. Mothers talked about their children and their desire to have their daughters live in a world where they have the right to choose. Your voice is powerful, use it!

4. Remember Why You’re There

If you need inspiration for coming up with talking points or personal narratives, try reflecting back on what motivated you to participate in activism in the first place. What are you fighting for? What change to you want to see in the world? Think about it and use that energy to your advantage.

5. Be Polite

There are always going to people who don’t understand why you care about your cause. If you’re advocating for things like reproductive justice, LGBTQIA equality, disability rights, etc. then there are going to be people who refute what you have to say. Don’t let that stop you. Keep your cool even if someone disagrees with you.

6. Stand Strong, Fill the Room, and Make a Statement

One of the most moving parts of the Day of Action was the fact that when we met with Senator O’Mara’s assistant, we filled up the entire room. We were organized. We all knew exactly what we wanted to say and why we were there. We were all decked out in bright pink scarfs, ties and bows and together we demanded change.

7. Work Together

When doing work in any activist movement, find support from other activists. If you’re at a rally, start up a conversation with the person next to you. Maybe keep an eye out for conferences or local events related to the causes you care about. One person cannot change the world, it takes collective action to really get things done.

8. Have Fun!

When I came to college and started getting involved with as many activist projects as possible, I had no idea that it could be so much fun. Rallying with a group of people who are just as passionate as I am is really what keeps me going. It makes me feel hopeful and inspired.

A Fight for Freedom: A Reflection on the Day of Action

One week ago at exactly this time, I would have just braced a massive snow storm driving back to Ithaca College after attending Planned Parenthood’s annual Day of Action in Albany, NY to lobby for women’s reproductive healthcare and the Women’s Equality Agenda. I spent the day listening to state legislators make speeches on choice and equality and the future of women’s healthcare. I rode on a bus with over seventy other activists. There were ten year olds, college students, and retired men and women. We were all fighting for the same thing: to create a world where everyone has access to quality reproductive healthcare, where everyone has the right to make their own decisions about their bodies, and legislators support survivors and fund services for their recovery. Unfortunately, we do not live in this world right now. But speaking up and talking to political figures about real, tangible polices surrounding these issues made me feel like we’re getting a little bit closer.

Prior to starting college, I was always shy and reserved. My teachers always told me to speak louder. It took until my freshman year of college before I really started to speak up. On the bus ride up, the organizers asked people to come up to the front of the bus and talk about why they are participating in the Day of Action. I listened to people share the stories that brought them to the reproductive justice movement. Two years ago, I would have stayed in my seat. But I stood up and I walked to the front of the bus and grabbed hold of that microphone.

I stood up and said: “I’m here because barriers to healthcare are barriers to equality. Everyone has the right to control their own bodies and fight back against injustices. It doesn’t matter that I’m young and only a college student, I have a voice and I’m allowed to use it.”

And that’s exactly what I did.

I stood in a room full of activists and spoke with Senator O’Mara’s assistant about the importance of allowing women to have autonomy over their reproductive and sexual health.

Here in America, we claim to be the land of the free. Freedom is being able to make personal decisions, freedom is being able to choose to have children. But here is the scary truth: we have fewer rights and less access to these healthcare needs than we did 5-10 years ago.

Scary, right?

It’s 2015 and we’re facing an attack on sex education, access to contraception, and the right to have an abortion. And these decisions affect real people, real lives.

We can’t go backwards. We can’t stay silent.

During the speeches, someone said, “If one generation plants a tree, the next generation will get the shade.”

So let’s keep fighting. 1509785_10206211901605141_6128529525598160500_n (1)